Bio hacking is an incredible tool to gain access into the science of the body but hacking alone means a missed opportunity for an integration with the body's instinctual intelligence.
In May 2018, Tah and Kole were joined by amazing souls at Lotus Bend Sanctuary that folks are still reminiscing on.
The realizations and the depth of transformation were shadowed only by the epic display put on by the fireflies at dusk.
Until you connect deeply with yourself you can not connect deeply to anyone or anything else.
If a practice only quiets or transcends thoughts or voices without including body, the realization is incomplete. Every purpose driven and contribution obsessed healer/human knows your intuition is imperative for sustainability and growth.
When you feel led by your heart and are presence to the messages you enter "The Flow".
Your business, your purpose, your relationship to yourself (and others) grows ten fold when you allow your body's instinctual evolution to occur through bio integration.
Your body is the vehicle of experience, your intuition lies in your gut. Emotions like anger, rage, guilt, shame, stress, anxiety are all stored within your core and cloud your intuition. Left long term they become dis-ease of the body
DISEASE of the body.
What if you could "shake off" the daily stressors and old stored emotional and physical pain without going into your life's traumas?
Having skilled facilitators to dig deeper into what your body is trying to tell you and help you finally release traumas of the past that you don't need to carry anymore.
How would your life be different if you could understand the unique language your body speaks?
Consider what it would feel like for you and your body to be a team.
In this one day event, you will.
~How Your Subconscious Thought Patterns Are Physically Manifesting As Illness/Pain
~Practical Skills To Release Stress and Anxiety
~Breathing Techniques To Calm Anxiety And Encourage Relaxation
~Tools For Trauma/Tragedy
~Trusting Your Gut And Why It's Important
~First Steps To Creating Healthy Boundaries
~Clearer Understanding Of What Your Body Is Trying To Tell You And What To Do About It
25 years in emergency medicine, 17 years in educating professionals about life’s addictions, 15 years personal training and body alignment to NYC’s high stress entrepreneurs utilizing multiple somatic trauma/stress release modalities to recognize the body’s subtle cues of dis-ease that evolve into illness and 14 years in andean traditions and shamanic practices.
We are body obsessed and want you to flow with the ease, pleasure and freedom that comes in integrating WITH your body.
""Inspiration comes in all forms. But for me...in only one word "Tah Whitty! I was practically leveled...immobilized in pain by a back injury carrying heavy music equipment about 1 1/2 years ago and virtually everyone in the medical and physical therapy arena gave up on me. I was in such a bad place when my dear friend Tah took me under his wing, not only showing me that I was physically able to do the exercises, but he re-trained my brain and turned my head and my whole life around. I am back singing, dancing, playing music, working out, swimming, biking, skating, you name it! He taught me courage, bravery and most of all "freedom" and the ability to do anything you set your mind to and for that I will always be grateful." "
"She is SO knowledgeable and helped me tremendously with healing my body and associated trauma"
"From the deepest depths of my heart and soul, I am forever grateful…I am living my BEST life and I attribute part of that to the invaluable work I’ve done with TahKole."
"“I attended all 3...events and I will truly never be the same. From Kole herself, who is the greatest gift, to the other women sharing the day...I am monumentally changed. Forever. Grateful beyond belief.”"
"I never realized how much trauma I was holding in my body. I feel much lighter in my chest and heart. The unique group of women who participated added to the safe, loving environment to express lifelong vulnerabilities and heal. I feel so much more connected to myself, to love, the universe and the women who shared this journey. Kole is an amazing, kind, loving, spiritually gifted woman who embodies empowerment and healing of traumatic experiences. She's walked this road and come out on the other side. She can light the way for you. If you feel you just want MORE and not even sure what it is, say YES to the calling of this workshop! You will be transformed."
""So grateful to have support from this incredible couple. Tah and Kole are compassionate, loving, understanding, souls with a tremendous amount of life experience, common sense, drive and determination. TahKole Fitness is the gift I gave myself this year and it's been a great experience. I'm looking forward to continue the path to freedom and aligning my body and mind. #LetsGetFree" "
9 am Opening Circle: Intention Setting
11 Noon: Trauma Release Exercise
12 pm: Self Reflective Time
1 pm: (special surprise)
2 pm : Light Lunch
3 pm: Understanding The Language Your Body Speaks
5 pm: Somatic Release and Breathing Techniques for Regulating Stress
7 Pm: Integration
9pm: Dinner and Departures, there will be an option to stay the night for an additional fee
Q: Can I stay the night and not rush back to life?
A: YES! We will have that information available soon!
Q: Would Medications Or Conditions Limit My Participation?
A: Yes. We need to know everything you are taking daily and any medical conditions. Please email [email protected] to schedule a call
Q: How much time will it take for the workshop?
A: Plan on a full day, 9 am to 9 pm (but we love to continue having fun, connecting and laughing!)
Q: What should I bring?
A: Not much. A pen, paper, water bottle and comfy clothes. We will be outside so you may want sunscreen and a hat.
Q: What Is The Cost?
A. $350 for the workshop
Q: How do I know I will be fixed or benefit from the workshop?
A. To start. You aren't broken. There is merely work to be done to help you experience life the way you want to.
The REAL question is what wouldn't you do to acquire the skills and framework necessary to fully embrace a new perspective?
Q: What Is The Refund Policy?
A: The deposit to hold your spot is non refundable as we use it to pay for food, logistics and planning. If you pay in full you can get back $250 if you are unable to attend.
An innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Join The Waitlist For More Info