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Start Reconstructing Your Reality

Through Bio Integration

with Tah and Kole




You Are Not Broken.

Trauma, stress and societal constructs have created neuro pathways and habitual patterns in your physiology that may be dysfunctional AND are adaptable, flexible and changeable.

We THRIVE on facilitating those shifts through our workshops, retreats, epic trips and one on one intensives.

Bio Hacking Is Cool.

Bio Integration Is Key.


You have heard the term biohacking, as in to hack into your biology, right?

We are here to teach you about bio integration. The process of integrating WITH your biology via somatic awareness and how the societal constructs you ascribe to (consciously or unconsciously) physically manifest in your body.

We Are All Creators.

We create movements, ideas, art, situations and limitless other dimensions of creativity to explore.

Human beings also construct CONSTRUCTS.

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Some constructs set boundaries. Some control behaviors. Some oppress people. Some are to protect people. Some support. Some destroy. 

Depending upon the nature of the construct, it can have an insidious strangle on your entire being, including your physical body.

Are You Limited By Your Conditioning?

Most of what you know was taught and learned. One thing is for sure, human beings share the tendency to avoid suffering. 

You "react", as you have learned, using your knowledge and experience which is limited by the beliefs of the environment that “trained” and conditioned you.

You "Remember" to fit in with the people you live with and learn what to do to "maintain" an environment with limited customs and rarely wonder if they are beneficial or harmful because they are attached to strong fears of loss, ideas of family, connection and community.

Your thought is limited by your perception.

It develops rigid methods or shared dogmas like linear time, religious beliefs, competitiveness and all social, political or social institutions.

Understanding your own conditioning as a facilitator, coach, mentor, parent or friend enables you to see where you connect to or disconnect from these constructs for a deeper level of compassion for the people you choose to interact with.

What does that have to do with your body?


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The human body is a physical construct.

It is something that we create, condition, mold, shape, apply function to and live in. The body is influenced by the social constructs that a person participates in. How the social constructs impact the individual on a mental, spiritual and emotional level, impacts actual the physical construct of the body.




All the supplementation in the world can not over ride the subconscious thought patterns that become physical manifestations.





 25 years in emergency medicine, 17 years in educating professionals about life’s addictions, 15 years in various shamanic practices, 14 years personal training and body alignment to NYC’s high stress entrepreneurs and utilizing multiple somatic trauma/stress release modalities to recognize the body’s subtle cues of dis-ease that evolve into illness.

We are body obsessed and want you to flow with the ease, pleasure and freedom that comes in integrating WITH your body.

We are here to show you how you are physically affected by the constructs you are participating in and together help you reframe how you function and show up in all aspects of your life.

From there you can create your own constructs of who you are and how you want to perform in contrast to the constructs you participate in or opt out of.

We are here to help you see yourself and be free.

What Is It Like Working With Tah And Kole?


"To say the experience is life shifting is an understatement. I attended two "Speaking Your Body Language" retreats and they have helped me immensely in unpacking my emotions and trauma in a safe and loving space. Kole is extremely supportive and truly cares about your healing process. I will continue working with TahKole!"

~Shani, Brooklyn NY

Upcoming Events

Austin, Tx

Last Saturday Of The Month

Each Month We Dive Deeper into HOW societal constructs are showing up in your body in this 12 hour small group intensive. 

More Info


September 2019

8 Days

Spiritual Boss Babe

Power Retreat In Peru

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Tonga 2020

Swimming With Whales

We consider Vava'u, Tonga to be the best place in the world to swim with humpback whales — that's why we organized a transformational trip there!

More Info




Your History Is Stored Inside 

Your body is your personal diary and is the only part of you that is only ever in the now, right now.

Like a sponge, it soaks up and saves every experience you have and stores it inside.

Shame, guilt, anger, rage all the emotions that get trapped in your core, if not released, become disruptive.

Do you know what your body is trying to tell you?

What Does Working With Us Mean?

It means we are ALL up in your business.

Our one on one clients wear bio straps for heart rate variability, movement practices, sleep cycles, discuss stressors, life situations, relationships, medications, track their food and movement practices and must be VERY transparent.

Working with us is about safety and vulnerability.

Your emotional and physical health is our number one priority at all times.

There is never any need to protect us from any part of you since we have clear boundaries and stellar communication skills.

We invite you to see all of you and ask that every part be seen and heard. 

Our process is a lot of data collecting so don't be surprised when we you get our 14 page intake document asking for medical history, mental history, traumas and current desires.

We thrive on helping you to see where you are (physically, spiritually, mentally and emotionally) and help you reverse engineer how to get to where you want to be.

With bio integration we access your truths THROUGH your body.

By showing you the totality and expansive creature that you ARE and what it FEELS like to be accepted in all that you are you are set free.

If you want a team that is committed to your process with a WHOLE-istic approach...

Let's Talk.

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